Mental
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Symptoms of Cancer
Cancer can cause many symptoms, but these symptoms are most often caused by illness, injury, benign tumors, or other problems. If you have symptoms that do not get better after a few weeks, see your doctor so that problems can be diagnosed and treated as…
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Why you can’t sleep: Overthinking before bed spikes cortisol and blood pressure, making it hard to relax
In a recent article, sleep researcher Rebecca Robbins, PhD, shares strategies to quiet the mind and promote sleep when overthinking at bedtime. She explains that ruminating on negative experiences can spike cortisol and blood pressure, making it difficult to relax. To address this, she suggests…