Wellbeing
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A New Study Shows Greater Reduced Risks of Death for Exercising Women Compared to Men
Whether it’s brisk walking, a spinning class, or strength training – a new analysis of data from over 400,000 U.S. adults supports that women who exercise regularly may lower their risk of premature death significantly more than men who exercise similar amounts. The findings show…
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The Uncertain Path of Weight Loss: Challenges and Hope Beyond GLP-1 Medications
The legal status of cryptocurrencies is unclear in the U.S., as federal judges are weighing whether they should be treated as securities or commodities under the law.
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Why you can’t sleep: Overthinking before bed spikes cortisol and blood pressure, making it hard to relax
In a recent article, sleep researcher Rebecca Robbins, PhD, shares strategies to quiet the mind and promote sleep when overthinking at bedtime. She explains that ruminating on negative experiences can spike cortisol and blood pressure, making it difficult to relax. To address this, she suggests…
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The Caffeine Controversy: A Deep Dive into Panera’s Charged Lemonade Lawsuits
Panera’s Charged Lemonade: This hyper-caffeinated drink has been implicated in two wrongful-death lawsuits since its introduction in 2022. The company has since added warnings, reduced its caffeine content, and removed the self-serve option.